Healthy Changes Vermont

Susan's client lost 100 lbs!!

For Your Appointment,

Contact Susan Rosano, MA 
 Phone: 802-254-6201

Susan's Office is located at

the Brattleboro Health Center

441 West River Rd., RT 30

Brattleboro, VT 05301

Susan's Hypnosis will Help You with:
Weight Control
Chronic Pain
Anxiety & Stress
Phobias and Fears
Smoking Cessation
Athletic Abilities
Public Speaking
Performance Shyness
Nervous Habits such as Nail Biting, etc.                    
Fear of Dental Treatments 
And Much More

First appointment is $110.00 for an hour and a half session

Appointments after the first are $90.00 for one hour session

The Top Ten Reasons to Use Weight Control Hypnosis

Do you want to lose weight?
Thousands of people are feeling just like you do right now. Christmas has come and gone, the festivities have brought a few extra pounds and the drinking sessions seem to have continued from there. But deep down, you know you’re not really happy with what is going on and you want to change.

Maybe diets haven’t worked for you so far, but you’re willing to try something that will give you the positive edge you need to control the cravings you have around food.

What is Weight Control Hypnosis?
Weight Control Hypnosis is used far more widely than most people would realize. Hypnosis is not something that is practiced on TV shows that immediately sends people to sleep, but a treatment therapy that has a far broader reach with positive results.

Weight Control Hypnosis is used in a range of weight related treatments such as binge eating and bulemia, but also helps treat over-eating symptoms such as anxiety. Below are ten top reasons to use weight control hypnosis as an alternative option or in support of a calorie controlled diet.

1. Hypnosis fundamentally changes your mindset towards food

Hypnosis therapy works by placing educative suggestion into the recipients subconscious with the sole aim of changing that person’s habits. When using this for weight loss, I will change the way you focus on food, portion size and your trigger points.

2. It makes you not want to eat extra food or treats

The mind conditioning the weight control hypnosis provides allows you to transition away from snacking or treating yourself to the usual cakes, sweets or chocolates that ruin your balanced diet. Hypnosis works for weight loss by retraining the brain to visualize your ideal future weight and body shape. This then acts as a catalyst and in built motivator

3. Eating the right foods becomes automatic

The power of hypnosis will enable you to work towards choosing the right foods upfront, not relying on fad diets, binge eating or relying on sweet or take away food meals.

4. Hypnosis motivates you to feel good about eating less

Hypnosis will enable you to choose the right portion size for your meals without the after thought of being hungry again. Incorrect portion sizes are one of the largest contributors to weight gain.

5. Less food satisfies you more

By reducing your portion size and effectively your calorie intake, you will see a reduction in your weight. You will find that eating smaller potions not only satisfies you but makes you feel better about yourself too.

6. Hypnosis promotes an overall change in mindset that includes a motivation for regular physical exercise

Many of my clients come for a change in mindset towards food. Once they find that they have achieved the mental outlook that a positive approach to food can achieve, a natural progression to sports or the gym soon follows and their confidence around their weight loss grows.

7. Hypnosis replaces the old cycle of thinking, with a new confident and positive “can do” attitude

Many people that undertake hypnosis, do so unsure of what the results will be. There are no guarantees with hypnotherapy as much as there are no guarantees with a diet plan. Results will vary from person to person. However, we consistently see patients using weight control hypnosis very successfully and they break their old cycle of thinking and develop a “can do” attitude without being forced into it.

8. Hypnosis makes losing weight easy by rewiring the subconscious mind

Weight Control Hypnosis is designed to get your subconscious mind to have already made the decision to eat healthy, take the correct portions size, the correct foodstuffs and also promotes a good feeling when you do all of that. Rewiring your subconscious mind is a powerful tool for weight loss and many other habits treated by hypnotherapy.

9. Less is more becomes the new mind motto

Weight Control Hypnosis enables you to accept that less is more. By this we mean when you first choose the correct portions size mentally but view the plate as typically far smaller than you are used to, it won’t feel different or awkward or create a mindset of thinking “that isn’t enough”.

10. The old finish your plate mentality is replaced with I don’t have to finish my plate; your appetite is fundamentally lowered on a long-term basis

As well as portion size, overeating is another form of self-abuse when it comes to controlling our weight. Hypnosis enables the patient to transition away from an “I see, I eat” mentality to a more controlled way of eating that responds to the body telling you its full.

Who is Weight Control Hypnosis for?

Weight Control Hypnosis is for everyone. Results aren’t uniform and depend on the person involved. Will power, desire, approach and need will play a part in your outcome, but none the less, you should give hypnosis serious consideration.

PRICE: $110.00 for the first session which is an hour and a half, $90.00 for a one hour session after the initial session

 If hypnosis is something that you are prepared to try, call me,

Susan Rosano, MA at 802-254-6201 or email me at
 Cultivating Positive Emotions

Hypnosis refers to a range of hypnosis techniques that allow practitioners to bypass the conscious mind and access the subconscious. The altered state that occurs under hypnosis has been compared to a state of deep meditation or transcendence, in which the innate recuperative abilities of the psyche are allowed to flow more freely. The subject can achieve greater clarity regarding their own wants and needs, explore other events or periods of life requiring resolution, or generally develop a more positive attitude. It is often used to help people lose weight or stop smoking and in the treatment of phobias, stress and illness. Healthy Changes Vermont in Brattleboro, is the place to go to change your life!

Hypnosis is like magic because it easily helps to make powerful changes in dietary and health habits. When partnering with your physician’s weight control plan, hypnosis brings a lighter you in a healthy, comfortable manner. Hypnosis has the power to end your struggle with food by changing the way you think. It is an artificially induced state of deep relaxation and concentration to heighten your receptivity to suggestion. In simple terms, hypnosis is a tool that allows you to bypass certain critical faculties of the conscious mind – those critical faculties that tell you eating loads of fat and sugar makes you happy.

Imagine looking in a mirror and loving what you see. You are trim and more attractive. You feel good about yourself. You eat only when you are hungry and have no cravings for unhealthy foods. You are now in total control of yourself when it comes to eating. All of these things are possible with hypnosis for weight control.

Before hypnosis, the client and I discuss personalized goals for weight control. Next, I will guide you through visualization and relaxation exercises to attain the state of hypnosis. Once in the state of hypnosis, your subconscious mind is open to positive suggestion. During this time, I repeat your goals as suggestions to your subconscious mind. When finished, you are brought back to normal consciousness. We all experience the state of hypnosis on a daily basis while daydreaming, watching TV, reading a book, making love, dancing, exercising, listening to music or while we are engaged in some routine activities that leave our imagination free to wander. All of us enter this state of heightened suggestibility every night just before we fall asleep and every morning before we are fully awake.

Hypnosis works. Marketing experts use it all the time. Each year, the average American will see more 10,000 food ads on TV and almost all of those ads are pushing soft drinks, fast foods and sweet treats. It is very interesting to note that our government spent around $2 million on its nutrition-education program last year. Not bad, but the more interesting part is that McDonald's alone spent $500 million on its ‘We Love to See You Smile’ campaign in the same time period. Makes you wonder how much more money is being spent by big corporations to influence Americans subconsciously to eat foods that are unhealthy.

Help with Weight Control, Insomnia, in Brattleboro, an easy and convenient place to come for help. Help with Anxiety, Stress, Fears, Smoking Cessation, and much more in Brattleboro!

If you have any hypnosis related questions, please send them to me at

Susan Rosano, MA, Certified Hypnotist

Brattleboro Health Center, 441 West River Rd., Brattleboro, VT

Hypnosis in Brattleboro